The Benefits of meditation

Meditation is something everyone can do to improve their mental and emotional health. You can do it anywhere, without special equipment or memberships.
Alternatively, meditation courses, support groups and audio apps are widely available.
There’s a great variety of styles too, each with different strengths and benefits.

Here are 12 Science-Based Benefits of Meditation:

1. Reduces Stress
2. Controls Anxiety
3. Promotes Emotional Health
4. Enhances Self-Awareness
5. Lengthens Attention Span
6. May Reduce Age-Related Memory Loss
7. Can Generate Kindness
8. May Help Fight Addictions
9. Improves Sleep
10. Helps Control Pain
11. Can Decrease Blood Pressure
12. You Can Meditate Anywhere